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  • Writer's pictureDairy Promotion

What muscle building nutrient does milk provide?

No matter your age or nutrition goals, there are many reasons your body needs protein to be healthy and strong – from muscles to hair to healthy bones and teeth.

The latest research suggests that it’s not just about how much protein you need, but it’s also about when you get your protein. Protein foods for your kids, and for you, are important at every meal, especially breakfast. Learn more at

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